Kidney stones are solid deposits formed within the kidneys when your urine can’t prevent the crystallization of certain minerals. Once formed, the stones pass through the urinary tract before exiting the body, often causing substantial pain. If you’re concerned about developing kidney stones, Carthage Area Hospital’s Urology Center offers a few easy tips to help prevent this condition.
- Drink plenty of water.
Water plays a vital role in helping your body dissolve salts and other minerals, and without the appropriate hydration, those minerals are much less likely to be broken down before forming crystals and turning into stones. Experts generally recommend individuals consume at least 68 ounces of fluids daily, though you’ll need more if you exercise frequently.
- Increase your calcium intake.
Calcium oxalate crystals are the most common element found in kidney stones, and because calcium is in the name, you may assume that you should minimize it in your diet. However, low calcium levels can actually trigger a rise in oxalate levels, increasing the risk of kidney stones. Be sure to consume calcium-rich foods, like yogurt and cheese, but avoid calcium supplements if you can – they have occasionally been linked to kidney stone development.
- Try to reduce your oxalate intake.
Because high oxalate levels can contribute to the creation of kidney stones, cutting down on oxalate intake is another common preventative measure. Common high-oxalate foods include – but aren’t limited to – spinach, chocolate, coffee, beets, potato chips and nuts. The good news is, consuming calcium and oxalates simultaneously causes them to bind together in the digestive tract, minimizing the impact of oxalates once they reach the kidneys.
- Limit animal proteins.
Consumption of animal protein can increase uric acid levels, and uric acid is yet another potential cause of kidney stones. However, animal proteins aren’t all bad – they’re also known to reduce citrate, helping your urine prevent kidney stone formation. As with all foods, moderation is key.
- Minimize sodium intake.
Excessive sodium intake can lead to a host of health issues, including kidney stones, because high amounts of sodium boost the level of calcium in the urine. Fortunately, it’s easy to minimize sodium consumption by avoiding processed, packaged foods and limiting your use of salt in cooking and at the table.
Visit Your North Country Urologist
Whether you’re seeking kidney stone treatment or a specialist to help you develop a kidney stone prevention plan, look no further than Carthage Area Hospital’s Urology Center. Schedule your appointment by calling 315-519-5990 or visiting the center at 3 Bridge Street in Carthage, New York.