Raising Awareness and Offering Support During Suicide Prevention Month

September is Suicide Prevention Month, dedicated to raising awareness, supporting those affected, and encouraging conversations around mental health. Millions are impacted by suicide each year, either directly or through the loss of loved ones. During this month, organizations like Carthage Area Hospital (CAH) focus on recognizing warning signs, offering support, and understanding the role of mental health services in prevention. Recognizing these signs and taking action early can make a life-saving difference, empowering friends, families, and communities to help those in need.

Suicide Rates Across Age Groups and Populations: Key Statistics

In 2022, suicide was the 11th leading cause of death in the United States. According to the American Foundation for Suicide Prevention there were nearly 49,476 deaths and 1.9 million attempts (2022). Suicide affects various age groups and populations in different ways. For instance, it is the second leading cause of death among individuals aged 10-34 in the United States. Among older adults, particularly those aged 85 and older, suicide rates are also alarmingly high, possibly due to factors such as isolation, illness, or loss of independence. The LGBTQ+ community, veterans, and individuals in rural areas also face heightened risks for suicide due to a range of complex social, economic, and mental health factors. 

Understanding that suicide does not discriminate by age, gender, or socioeconomic status helps us approach prevention in a more holistic way, encouraging the recognition of risk factors across all walks of life.

Common Warning Signs of Suicidal Thoughts 

Recognizing warning signs of suicidal thoughts is a crucial first step in helping someone who may be at risk. While every individual is unique, some common behaviors may indicate a person is struggling. These include:

• Talking about wanting to die or kill oneself: Even if it seems like a casual comment or a joke, any mention of suicide should be taken seriously.

• Increased substance use: Turning to alcohol or drugs more frequently can be a sign of distress.

• Withdrawal from friends, family, and activities: Social isolation is a common behavior seen in individuals with suicidal thoughts.

• Extreme mood swings: Sudden mood shifts, such as going from deeply depressed to unusually cheerful, can be a red flag.

• Engaging in risky or self-destructive behavior: This could include reckless driving, drug abuse, or other dangerous activities.

• Feeling hopeless or trapped: Expressing thoughts like “There’s no way out” or “I can’t take this anymore” is a significant sign that someone may need help.

It’s important to note that these signs can be subtle, and individuals may try to hide their feelings out of fear, shame, or not wanting to burden others.

How to Approach Someone Who May Be Struggling

If you notice warning signs in someone you care about, knowing how to approach the situation can feel daunting. However, initiating a conversation can make all the difference. Here are some guidelines:

• Choose the right time and place: Find a private and comfortable setting where you won’t be interrupted.

• Be direct but compassionate: Use open-ended questions like, “I’ve noticed you’ve been acting differently lately, and I’m concerned. Is everything okay?” It’s okay to ask directly if they are thinking about suicide.

• Listen without judgment: Allow them to express themselves without interrupting or offering immediate solutions. Sometimes, just being heard is a significant first step.

•  Offer support and follow up: Reassure them that they’re not alone and that help is available. Encourage them to seek professional help or offer to accompany them to a mental health appointment if they’re comfortable with that. Even if the person initially declines help, continue to check in on them. Consistent support can create a safe space for them to reach out when they’re ready.

It’s essential to avoid dismissing their feelings or minimizing their pain. Statements like “It’s not that bad” or “You have so much to live for” may invalidate their emotions and make them feel more isolated.

The Role of Mental Health Services in Early Intervention

Mental health services play a pivotal role in early intervention for suicide prevention. Professional support, such as counseling and therapy, can help individuals develop coping strategies and address underlying mental health conditions like depression or anxiety. Specialized therapies, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), have been shown to reduce suicidal thoughts and behaviors.

In addition to therapy, hotlines like the Suicide & Crisis Lifeline offer immediate support for those in crisis by calling or texting 988. Many communities, including ours, have local  behavioral health clinics, crisis centers, and peer support/education groups such as the North Country Veteran and Active Service Member Suicide Coalition and the American Foundation for Suicide Prevention.

Moreover, educational programs on mental health awareness equip community members to recognize and respond to signs of distress in others. These programs focus on reducing the stigma surrounding mental illness and encouraging individuals to seek help early.

Together We Can Save Lives 

Understanding the signs of suicide and knowing how to intervene can save lives. During Suicide Prevention Month, take the opportunity to educate yourself, check in on loved ones, and spread awareness about the importance of mental health. By fostering open conversations and encouraging early intervention, we can work together to prevent suicide and offer hope to those who need it most. 

At Carthage Area Hospital we are dedicated to improving mental health across the north country. If you or someone you know needs immediate assistance, call 911; for preventative behavioral and mental health services, reach out to our team of professionals at CAH to set up an appointment today.