Empowering Our Community for a Heart-Healthy Lifestyle

February marks Heart Awareness Month, a critical time for us all to focus on cardiovascular health. At Carthage Area Hospital, we’re dedicated to educating our community about the importance of heart health and the steps you can take to prevent heart disease. Here’s what you need to know:

Understanding Heart Health

Heart disease is the number one killer of both men and women in the United States, underscoring the importance of recognizing heart disease symptoms. This reality makes it imperative for individuals to not only be aware of these symptoms but also to understand the lifestyle factors that contribute to heart disease. Early detection and lifestyle adjustments can significantly reduce the risk and impact of heart conditions, highlighting the critical role of education and preventive care in combating this widespread health challenge. The American Heart Association outlines several key signs of heart attacks and strokes to watch for:

Heart Attack Symptoms

• Chest Discomfort: A common sign of a heart attack is discomfort in the center of the chest that persists for more than a few minutes or disappears and returns. It may feel like pressure, squeezing, fullness, or pain.
• Discomfort in Other Areas of the Upper Body: Symptoms can also manifest as pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
• Shortness of Breath: This can occur with or without chest discomfort.
• Other Signs: Additional symptoms may include breaking out in a cold sweat, experiencing nausea, or feeling lightheaded.

Stroke Symptoms (F.A.S.T.)

• Face Drooping: If one side of the face droops or feels numb, and the smile is uneven, it could be a stroke.
• Arm Weakness: Weakness or numbness in one arm, which may droop when trying to raise both, can indicate a stroke.
• Speech Difficulty: Slurred speech, difficulty speaking, or understanding speech points to a stroke. Asking the person to repeat a simple sentence can help identify speech difficulties.
• Time to Call 911: If any of these symptoms appear, even if they seem to vanish, it’s crucial to call 911 and get the person to the hospital immediately

Heart Health Tips

In addition to understanding the symptoms of heart-related issues, adopting a heart-healthy lifestyle is crucial for preventing heart disease and improving overall health. Here are some practical tips for taking care of your heart:

1. Stay Active

Regular physical activity is one of the best ways to strengthen your heart. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity activity each week. Activities like walking, jogging, cycling, swimming, or even dancing can boost heart health, improve circulation, and reduce the risk of heart disease.

2. Eat a Heart-Healthy Diet

A balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help protect your heart. Focus on foods high in fiber and antioxidants, and low in saturated fats, cholesterol, and sodium. Incorporating foods like salmon, avocados, berries, nuts, and seeds can also support heart health by reducing blood pressure and cholesterol levels.

“Every plant-based meal is a step towards a healthier heart and a longer life,” states Dr. Ashraf, department head of CAH Cardiology. “The evidence is clear: a diet rich in fruits, vegetables, legumes, and whole grains can help lower blood pressure, improve cholesterol levels, and decrease inflammation, making it a powerful ally in the fight against cardiovascular disease.”

3. Manage Stress

Chronic stress can take a toll on your heart. Finding healthy ways to manage stress, such as through meditation, yoga, deep breathing exercises, or engaging in hobbies you love, can lower your risk of heart disease.

4. Monitor Your Health

Regular check-ups with your healthcare provider are essential for keeping an eye on your heart health. Monitoring your blood pressure, cholesterol levels, and blood sugar can help catch any potential issues early and allow for timely intervention.

5. Avoid Smoking and Limit Alcohol

Smoking is a major risk factor for heart disease. Quitting smoking can dramatically reduce your risk of heart disease and stroke. Similarly, limiting alcohol consumption can help lower your blood pressure and reduce your risk of heart problems.

6. Maintain a Healthy Weight

Excess weight can increase your risk of heart disease, mainly by leading to conditions like high blood pressure, high cholesterol, and type 2 diabetes. Achieving and maintaining a healthy weight through diet and exercise can significantly reduce these risks.

7. Sleep Well

Quality sleep is essential for heart health. Adults should aim for 7-9 hours of good quality sleep per night. Poor sleep can increase the risk of high blood pressure, obesity, and diabetes, all of which are risk factors for heart disease.

By incorporating these heart health tips into your daily routine, you can take significant steps toward preventing heart disease and promoting a healthier, more vibrant life. Carthage Area Hospital is here to support you in your journey to better heart health with resources, information, and expert care. Let’s make heart health a priority this month and beyond!

Embracing a Heart-Healthy Future with Carthage Area Hospital

CAH Cardiology Department Supports “Wear Red” Day

Heart Awareness Month is a crucial time to spotlight the significance of maintaining heart health. Carthage Area Hospital stands ready to assist you with the necessary resources, expert care, and information to embark on a path toward enhanced heart health. Embrace the journey towards a heart-healthy lifestyle by staying active, eating well, and avoiding tobacco and excessive alcohol.

Understanding the signs of heart trouble and taking preventive measures can dramatically reduce your risk of cardiovascular disease, leading to a healthier and more fulfilling life. Knowledge and proactive health management are your most powerful tools in the fight against heart disease. As we observe Heart Awareness Month, let’s collectively pledge to prioritize our heart health and encourage those in our communities to do the same. Together, we can make a lasting difference in our well-being and pave the way for a heart-healthy future.

If you or a loved one are experiencing symptoms of heart disease, the professionals at CAH can help. Under the guidance of cardiologist Dr. Ashraf, the CAH cardiology department are ready to help. Contact a member of our team to schedule your appointment today.