At one point or another, most people will experience some degree of foot pain. But if that pain keeps coming back and is accompanied by stiffness and discomfort, it could be a sign of a more serious condition. One of the most common causes of heel pain, especially among men and women above the age of 40, is called plantar fasciitis.
What Is Plantar Fasciitis?
By definition, plantar fasciitis means inflammation (-itis) of the plantar fascia. The plantar fascia is a ligament in the foot. It runs from the bottom of the heel all the way through the middle of the foot until it branches out at the toes. It supports the middle of the foot — the arch — and helps you walk. Plantar fasciitis occurs when excessive pressure causes the ligament to become inflamed.
Know the Symptoms
The main symptom of plantar fasciitis is foot pain. White it can radiate out through the middle of the foot, the pain almost always originates from the heel. It typically feels worse when a person first wakes up and right after doing physical activity.
If not treated, plantar fasciitis can become a chronic condition. It can also cause you to walk differently and stop participating in activities you used to do regularly, such as running or walking. Most people only have the condition in one foot, but some have it in both.
Diagnosing Plantar Fasciitis
Only a doctor can confirm a diagnosis of plantar fasciitis. First, he or she will examine the reflexes, flexibility and muscle tone of your feet, as well as your balance and coordination. The doctor might apply pressure to the foot to see if the pain gets worse. To rule out a bone fracture or other injury, the doctor may also order an X-ray or MRI to get a better look at what’s going on beneath the surface.
Treating Plantar Fasciitis
When seeking treatment for plantar fasciitis, your doctor will tailor a plan to suit your unique condition. Some common treatments include:
- Anti-inflammatory medication
- Ice packs
- Corticosteroid injections
- Physical therapy
- Shockwave therapy
- Night splints
- Arch supports
- Surgery
Get to the bottom of your foot pain by seeking treatment from an experienced podiatrist. Contact the Carthage Area Hospital podiatry clinic at 315-493-6949 to set up an appointment.