Before Trying the Keto Diet, Here’s What You Need to Know
If you’re trying to lose excess weight, the ketogenic diet, or keto diet, might be a good option for you. Research shows that people can lose anywhere from 2 – 10 pounds in the first week alone. But what is the keto diet? How does it work, and is it safe? In this blog post, we’ll explore some of the answers to those questions.
Just remember, before starting any diet, you should always consult your primary care doctor and/or a registered dietitian to see if it’s right for you.
What Can I Eat on the Keto Diet?
On the keto diet, a person is supposed to eat a variety of low-carb, moderate-protein and high-fat foods. This means your kitchen will probably be stocked with lots of seafood, meat, cheese, butter, veggies, avocados, eggs and maybe a little dark chocolate for dessert. As a result, you’ll have to eliminate bread, pastries and alcohol, among other things.
In general, you will limit your carb consumption to about 20 grams per day in order to get the best results on the keto diet.
How Does the Keto Diet Work?
The keto diet is designed to help your body enter a state known as ketosis. In this state, your body converts fatty acids into ketones, which are then used as the primary energy source. On a normal diet that’s high in carbs, however, your body uses glucose for energy instead and stores the fat away. Essentially, the keto diet forces your body to use that fat and get rid of it.
Is the Keto Diet Safe?
The keto diet may not be right for everyone. If you’re pregnant, nursing or have kidney disease, diabetes or another serious condition, you should consult your doctor first. While the keto diet can be safe for diabetics, it might require you to adjust your medication or take other precautions.
Before starting the keto diet, you should also be aware of some of the potential side effects. Apart from weight loss, some dieters experience loss of muscle tone, fatigue, flu-like symptoms, bad breath and more. However, most people’s bodies are able to adjust to the keto diet, and the side effects will eventually go away.
Is the Keto Diet Right For You?
If you’re healthy and want to lose weight – and you don’t mind giving up carbs – the keto diet can be a great option. Learn more about ketogenic diets and other healthy lifestyle changes by calling Carthage Area Hospital at 315-493-1000 and requesting the Nutrition Department. One of our dieticians can help guide you toward the right nutritional choices for your specific needs and overall better health.